At Samatva Yog Kendra, we strongly believe in the accessibility of the benefits that come with practicing yoga. We maintain that individuals from diverse walks of life, regardless of their backgrounds or physical attributes, can reap the rewards of yoga
We aim to share the transformative power of yoga with our community.
We believe in diversity
We foster a warm and welcoming environment where you'll find not just physical fitness, but also a sense of belonging and connection within a like-minded community.
We believe that yoga is for everyone, regardless of their background or ability
We offer a wide range of yoga styles, from gentle and restorative to dynamic and challenging, ensuring there's a class suitable for everyone.
The rich history of our beloved yoga practice
Join us for an enchanting yoga experience with our talented instructors
Manjiri Mate
Certified Yoga Coach
Meet Manjiri Nikam, our highly experienced and certified yoga coach with a profound understanding of the ancient practice of yoga. With over 5 years of dedicated experience in guiding individuals on their yoga journeys, Manjiri is a true expert in the field.
Manjiri holds multiple certifications, showcasing a commitment to continuous learning and a deep passion for helping others achieve their wellness goals. Their extensive knowledge of yoga, combined with years of practical experience, allows them to provide expert guidance to students of all levels.
Whether you’re a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Manjiri is here to support and empower you on your path to physical and mental well-being. Join Manjiri for transformative and enriching yoga sessions that will leave you feeling revitalized and inspired.
Frequently asked
questions
check out some frequently asked questions and answers
Flexibility: Yoga involves a wide range of stretching exercises and poses that target different muscle groups. These stretches help increase the length and elasticity of your muscles, gradually improving your flexibility over time. As you regularly practice yoga, your body becomes more limber, making it easier to perform a broader range of movements.
Strength: Many yoga poses require you to support your body weight, which can build muscular strength. Poses like Plank, Downward Dog, and Warrior sequences engage various muscle groups, including the core, arms, legs, and back. As you progress in your practice, you’ll notice increased strength and endurance.
Balance: Yoga often incorporates poses that challenge your balance, such as Tree Pose or Warrior III. These postures require concentration and stability, which help develop your balance and coordination. Practicing these poses regularly can enhance your ability to balance not only in yoga but also in daily life.
Posture: Yoga emphasizes body awareness and alignment. Practicing yoga encourages you to be mindful of your posture, both during the poses and in your daily activities. Over time, this heightened awareness can lead to improved posture as you become more conscious of maintaining a neutral spine and balanced body alignment.
Stress Reduction: The practice of yoga often incorporates deep breathing exercises and meditation techniques, which can activate the body’s relaxation response. This, in turn, helps lower the heart rate, decrease blood pressure, and reduce the production of stress hormones. Consistent practice of yoga promotes a sense of calm and relaxation, enabling individuals to manage stress more effectively.
Anxiety Reduction: Yoga encourages mindfulness and present-moment awareness, allowing practitioners to focus on the breath and the body. This helps in calming the mind and reducing excessive worry and anxious thoughts. Additionally, the physical practice of yoga can release muscle tension and promote a sense of physical and mental well-being, which can alleviate symptoms of anxiety.
Depression Alleviation: Yoga has been found to increase levels of certain neurotransmitters, such as gamma-aminobutyric acid (GABA), which is associated with mood regulation. Furthermore, the combination of physical movement, breathwork, and meditation in yoga can boost mood and reduce symptoms of depression by promoting a sense of inner peace and well-being.
Self-Awareness and Acceptance: Through mindfulness practices integrated into yoga, individuals can develop a greater sense of self-awareness and self-acceptance. This process of introspection and self-exploration can help individuals better understand and manage their emotions, leading to a more positive and balanced mental state.
It’s important to note that while yoga can be beneficial as a complementary approach to managing stress, anxiety, and depression, it should not replace professional treatment. If someone is experiencing severe symptoms, it’s essential to consult a healthcare provider or mental health professional for appropriate guidance and support.
Yes, yoga improves physical health by increasing flexibility, strength, and balance. It enhances mental health by reducing stress, anxiety, and depression, and improving focus and emotional balance.
Beginner classes duration is around half an hour only